Friday, April 3, 2009


I thought I had a food dilemma today until I looked up the word "dilemma". It seems not, since the word is defined as "a problem seemingly incapable of a satisfactory solution" or "a choice or a situation involving choice between equally unsatisfactory alternatives". This is not my problem at all. The choices are not "equally unsatisfactory" and neither am I "incapable of a satisfactory solution". So, I guess I will have to scour the dictionary for a better choice of word. In the mean time:

I was diagnosed with Type II Diabetes a few years ago and have done all the necessary nutrition classes to learn how I am supposed to eat. I am keeping it at bay, so to speak, because I am not insulin dependent but I have always wanted to return to "before diabetes". Recently, a friend who also has this disease, told me of a book called "Reversing Diabetes" so I ordered it and have read the entire book now and am pondering if I can actually DO what it suggests to get my health back. I have recently lost over 19 lbs. so that has helped but I need to do more.

This diet (I hate to use that word but would rather use the word life-style or eating plan) requires me to become vegan; no meats (that easy to do), no eggs or cheese or milk (not so easy to do). But, I really want to give it a go because I figure "it is only food" (and we know what happens to it 'after') and I would like to have my health back. You can have everything in life but if you haven't got your health, nothing else matters does it?

I saw on "Blue Sky Dreaming" that she had a recipe for tofu. I think I may just have to give it a shot. It looked and sounded good. Like I said, I don't think that it is the meat replaced by soy that I will have a problem with. It is the yummy cheeses and eggs (even egg substitute isn't bad but not allowed on this plan). So, I will be searching out recipes in hopes of finding stuff that still makes me get excited about eating. I love salads and all those great veggies that we who live in California are so lucky to have. And, there are great Farmer's Markets close by. I just need a good nudge I guess. You would think that having a chronic disease would be nudge enough.

Have I told you that I'm a Taurus?? Being stubborn is one of our traits. BUT...that can work FOR me too, right? I can dig my heals in and be stubborn about treating myself to good healthy foods. See...I knew I just needed a good talking to!


The irony of commitment is that it's deeply liberating--in work, in play, in love. The act frees you from the tyranny of your internal critic, from the fear that likes to dress itself up and parade around as rational hesitation. To commit is to remove your head the the barrier to your life.

Anne Morriss

Like I've said before: when the student is ready the teacher appears. You never know where you find the answers you are looking for. Sometimes you just have to open your eyes. Hear that Teri???


  1. Hi, I do hope you try the tofu is great. The recipe came out of "Enchanted Broccoli Forest" by Mollie Katzen author of the famous Moosewood cookbook. Thanks for mentioning me in your blog and good luck with the changes in the way you eat...a new journey!

  2. i love tofu, and don't forget about tempeh which is also very useful! this receipe:
    is really delicious. i am thinking of adding more raw foods to my diet and am looking for a beautiful raw food themed blog i once found. when i locate it i'll share the link. i might just do a vegetarian cookbook post soon, as i have some good one's to recommend...but email if you would like to know about them sooner!

  3. I am giving up dairy, for my sinus condition. It is helping. But I guess I was a cheese addict! I haven’t eaten meat in many decades, but giving up eggs; well I’m not there yet. Good luck with this plan, and keep us posted of your good alternatives. If I substitute more art time for cheese, I think I can do it...


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